Qi Gong with Nacho

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Qigong

Sundays @ 2:30- Please check schedule ahead of time

$10 cash

Twisted Yoga Studios

Often called Chinese Yoga and translated into energy cultivation, in practice with Nacho, qigong is considered energy management. Practice consists of gentle breath work, physical and energetic alignments, soft gentle movements, tones and sounds. All of these together creates a meditative movement experience. Major benefits are mindfulness and inner strength.

Nacho is a mystic facilitator and natural wellness practitioner. He has been a student of martial arts and Chinese medicine for over 25 years.