Aerial Yoga Happy Hour- By the Pool!

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Enjoy the serenity of Aerial Yoga, while overlooking the amazing pool and scenery at Docktails (in the Odysea).

For All Levels. This class is designed to cover the basics of Aerial Yoga. Learning how to invert, fly, and flow, we will use the Aerial Hammock to keep alignment, build strength in the body and improve flexibility. Aerial Fabric (also called Aerial Silks) is a beautiful, creative, and challenging art form that builds unparalleled upper body and core strength, kinesthetic awareness, coordination, and confidence. Appropriate for first time Aerial Yoga students as well as those who want to continue to learn or refine their basic Aerial Yoga practice. Anyone with determination and a great work ethic can progress quickly in these classes.

With All Aerial Yoga Classes: You can bring a yoga mat to class, but it is not necessary. Socks with grip bottoms are sufficient. Wear a shirt that covers your underarms completely. Do not wear jewelry, belts, or clothing with grommets, gems, zippers or anything that could potentially snag the fabric. Avoid excessively lose shorts or very baggy clothing.

Enjoy 10% on food items after class!


May 10th- Sign Up HERE

May 17th- Sign Up HERE

May 31st- Sign Up HERE

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