: An invigorating yoga flow of one breathe per movement integrating core work that strengthens, stretches, and balances the body and mind. Open to all levels.
: Strength emanates from the core outwards. Create strength in this class so you can flow with grace and ease in your yoga practice. Be prepared to generate heat through asana, pranayama, Pilates, and kundalini exercises for the purposes of releasing blockages and opening up space in the physical and energetic bodies. We recommend that students seeking to take these classes feel confident, safe, and strong throughout classic sun salutations.
Elevate Your Asana- Aerial Yoga (All Levels):
For All Levels. This class is designed to cover the basics of Aerial Yoga. Learning how to invert, fly, and flow, we will use the Aerial Hammock to keep alignment, build strength in the body and improve flexibility. Aerial Fabric (also called Aerial Silks) is a beautiful, creative, and challenging art form that builds unparalleled upper body and core strength, kinesthetic awareness, coordination, and confidence. Appropriate for first time Aerial Yoga students as well as those who want to continue to learn or refine their basic Aerial Yoga practice. Anyone with determination and a great work ethic can progress quickly in these classes.
Elevate your Asana (Aerial Yoga) LEVEL 2:
Elevate your Asana (Aerial Yoga) LEVEL 2 is a more diverse class. Offering the student more opportunities to go deeper into your Aerial Yoga practice.
This class will feature new transitions, a deeper core challenge, longer inversions, and building whole body strength.
Mastering of the Elevate Your Asana (Aerial Yoga) All Levels class are a Prerequisite for this class.
With All Aerial Yoga Classes: You can bring a yoga mat to class, but it is not necessary. Wear a shirt that covers your underarms completely. Do not wear jewelry, belts, or clothing with grommets, gems, zippers or anything that could potentially snag the fabric. Avoid excessively lose shorts or very baggy clothing.
Flow & Unwind:
The best of both worlds–a yang and yin styled yoga class wrapped in one. This sweet, juicy, heart-pumping vinyasa practice, will culminate in long holds in therapeutic yoga postures. We will build heat and energy on the mat to transition in to a restorative practice that utilizes props, including the yoga silks, to decompress any tension in the body.
Low Fly: Restorative Aerial:
This gentle aerial yoga class offers, long-held poses in the silk hammock that is suspended only inches from your mat. This slow practice features relaxing postures to cultivate a habit of introspection. Additional props allow the yogi to modulate the degree of intensity with the use of additional props. Low Fly is an opportunity to develop the habit of inter-reception, or the ability to perceive subtle changes in the body over time. Students will experience phases of release resulting in systemic improvements to their health and well being.
SkyWalker Lab- Strength & Flexibility:
Sky Walker Lab- Strength & Flexibility is designed to introduce basic toning, strengthening and sculpting, that will prepare and enhance your body for Aerial Yoga practice. The aerial silks will be used to support and enhance asanas (postures) while using your own body weight as resistance to build long, lean and toned muscles. Pranayama (breathing techniques) will be practiced to create heat, to cool and to enhance the mind and body connection. A deep savasana will end this class, allowing the body to absorb the benefits, fully.